Beat depression and embrace life again

Reconnect to life. Reconnect to yourself.

Therapy for depression near me

You don’t have to live as a shell of a person, you can live life Boldly

Life can leave you asking yourself, is this all there is? Things you loved may now feel lack luster and just not worth doing. Maybe you’re hoping time will just pass by until things become more manageable but the relief never comes. Instead, shame and guilt seem to arrive like an uninvited guest further beating you down. This can leave you feeling like you’re wearing a mask, unsure of how to regain the real you.

 

“Depression is like being color blind and constantly told how colorful the world is”

-Atticus Poetry

Your self-worth is not determined by your struggles:

  • Everyone feels hurt and experiences the world differently, if we didn’t it would be a very boring world

  • Any guilt or shame you feel merely means you aspire for more and want to live a life of value

  • Our depression can be like a panicked child, it has good intentions letting us know something is off about the world we live in but it tells us by screaming at us

how i can help

Depression therapy can help you find your own shade of happiness

  • Learn to use tools to manage painful moments, emotions, and unhelpful thoughts.

  • Identify values that are important and map out what you want life to look like

  • Create an action plan to start living the life you want

  • Receive validation that acknowledges your pain

  • Understand that your feelings are a sign that tell you what needs are going unmet

  • Identify your strengths and the unique characteristics that make you special

imagine if you could…

Take off the mask and be the real you

You live life on your terms instead of trying to fit yourself into someone else’s box. Shame, guilt, and remorse don’t beat you down as you can accept the choices you made. You know these choices were the best ones for your life and what you could do at the time. You’re committed to the now, not the what ifs.

Talk to yourself compassionately, like you would a friend

You know that everyone needs help and asking for it is a strength. You may be incredible but you are not the Greek god Atlas who is forced to bear the weight of the world on your own. Everyone struggles and it’s ok, just do the best you can.

Feel connected to others and your surroundings

You’re able to break free of the black and white movie and see things in full color. Happiness, love, belonging, and peace greet you once again. Life feels invigorating and full of possibilities.

I want you to know:

Change is possible.

Let’s work together, so you can live life to the fullest and embrace the positives

faqs

Common questions about therapy for Depression

Ready to get started?

Your life is worth it.

BOOK FREE CONSULT

BOOK FREE CONSULT